{"id":793,"date":"2023-08-13T13:23:58","date_gmt":"2023-08-13T13:23:58","guid":{"rendered":"https:\/\/unwg.ch\/?page_id=793"},"modified":"2026-01-16T20:09:08","modified_gmt":"2026-01-16T19:09:08","slug":"wellbeing-fitness","status":"publish","type":"page","link":"https:\/\/unwg.ch\/fr\/courses\/wellbeing-fitness","title":{"rendered":"Wellbeing &#038; Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"793\" class=\"elementor elementor-793\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5a0f16 animated-fast elementor-section-full_width elementor-section-stretched elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"f5a0f16\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:5441,&quot;url&quot;:&quot;https:\\\/\\\/unwg.ch\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/fitness.jpg&quot;},{&quot;id&quot;:5442,&quot;url&quot;:&quot;https:\\\/\\\/unwg.ch\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/wellbeing.jpg&quot;}],&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;,&quot;animation_delay&quot;:15,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3a46a\" data-id=\"8e3a46a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dfa4782 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfa4782\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7df9011\" data-id=\"7df9011\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a8c44f elementor-widget elementor-widget-heading\" data-id=\"8a8c44f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wellbeing &amp; Fitness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b38695 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9b38695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Join us to cultivate balance, strength, and resilience in your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a9b75a elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"3a9b75a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c24dfee\" data-id=\"c24dfee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f8e16a elementor-widget elementor-widget-text-editor\" data-id=\"9f8e16a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>The UNWG-GENEVA offers regular courses and interest groups to eligible members free of charge.<\/strong><\/p><p>(Eligibility is defined by being up-to-date with the yearly subscription fee.)<\/p><p>All groups are led by dedicated UNWG-GENEVA members who share their knowledge and skills. The program is only made possible through their continuous effort and generosity.<\/p><p>In addition to providing educational and social opportunities, our course program also serves as an essential platform to develop closer connections among members and to aid the integration process of new members.<\/p><p><a href=\"https:\/\/unwg.ch\/wp-content\/uploads\/2026\/01\/UNWG-Courses-January-2026.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Click here<\/strong><\/a> to see the full COURSE SCHEDULE<br \/>In order to register, please contact the indicated course leader.<br \/>For all inquiries or to offer a course yourself, contact <a href=\"mailto:education@unwg.ch\">education@unwg.ch<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29702c3 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"29702c3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e815659\" data-id=\"e815659\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e38a022 elementor-widget elementor-widget-the-events-calendar-addon\" data-id=\"e38a022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the-events-calendar-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!------Events list Template 1.9.3------><script type=\"application\/ld+json\">\r\n[{\"@context\":\"http:\/\/schema.org\",\"@type\":\"Event\",\"name\":\"Friendship Walk\",\"description\":\"&lt;p&gt;\\ud83c\\udf3f You\\u2019re Warmly Invited \\ud83c\\udf3f We would be delighted for you to join our Friendship Walk, held every Wednesday morning at 9:00am. 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Contact: Ayesha Siddika siddika2023a@hmail.com Come and be part of a cheerful group of friends exploring the beautiful paths and trails of Geneva. Each walk is a wonderful opportunity...<\/div><div class=\"ectbe-evt-more-box\"><a class=\"ectbe-evt-read-more\" href=\"https:\/\/unwg.ch\/fr\/unwg-event\/friendship-walk-2\/\">Find out more<\/a><\/div><\/div><div class=\"ectbe-evt-img\"><img decoding=\"async\" src=\"https:\/\/unwg.ch\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-11-14-at-15.30.49-4-768x1024-1.jpeg\" alt=\"\" \/><\/div><\/div><div id=\"event-8171\" class=\"ectbe-inner-wrapper ectbe-simple-event\"><div id=\"ectbe-date\" class=\"ectbe-date-area\">\n\t\t\t\t\t\t<span class=\"ectbe-ev-mo\">Jan<\/span>\n\t\t\t\t\t\t<span class=\"ectbe-ev-day\">01<\/span>\n\t\t\t\t\t<\/div><div class=\"ectbe-content-box\"><div class=\"ectbe-date-area\">\n\t\t<span class=\"ectbe-ev-day\">01<\/span>\n\t\t<span class=\"ectbe-ev-mo\">janvier<\/span>\n\t\t<span class=\"ectbe-ev-yr\">2026<\/span><span class=\"ectbe-ev-hyphon\"> - <\/span>\n\t\t\t<span class=\"ectbe-ev-day\">31<\/span>\n\t\t\t<span class=\"ectbe-ev-mo\">d\u00e9cembre<\/span>\n\t\t\t<span class=\"ectbe-ev-yr\">2026<\/span><\/div><div class=\"ectbe-evt-title\"><a class=\"ectbe-evt-url\" href=\"https:\/\/unwg.ch\/fr\/unwg-event\/hiking\/\">Hiking \u2013 where the soul finds its rhythm and the earth its melody.<\/a><\/div><div class=\"ectbe-evt-venue\"><span class=\"ectbe-icon\"><i class=\"ectbe-icon-location\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"ectbe-venue-details ectbe-address\">Different venues in neighbouring France and Switzerland,<br><span class=\"tribe-address\">\n\n\n\t<span class=\"tribe-locality\">Geneva<\/span><span class=\"tribe-delimiter\">,<\/span>\n\n\n\n\n<\/span>\n<\/span><\/div><div class=\"ectbe-evt-description\">Welcome to the UNWG Hiking Group. We have two different level groups that hike in the beautiful mountains and surrounding country side. Our hikes are every Wednesday and last all day. We are delighted to offer two different levels of hike every Wednesday. For one group, the hikes last 4...<\/div><div class=\"ectbe-evt-more-box\"><a class=\"ectbe-evt-read-more\" href=\"https:\/\/unwg.ch\/fr\/unwg-event\/hiking\/\">Find out more<\/a><\/div><\/div><div class=\"ectbe-evt-img\"><img decoding=\"async\" src=\"https:\/\/unwg.ch\/wp-content\/uploads\/2025\/05\/hiking-4-1024x577.jpg\" alt=\"\" \/><\/div><\/div><div id=\"event-8168\" class=\"ectbe-inner-wrapper ectbe-simple-event\"><div id=\"ectbe-date\" class=\"ectbe-date-area\">\n\t\t\t\t\t\t<span class=\"ectbe-ev-mo\">Jan<\/span>\n\t\t\t\t\t\t<span class=\"ectbe-ev-day\">01<\/span>\n\t\t\t\t\t<\/div><div class=\"ectbe-content-box\"><div class=\"ectbe-date-area\">\n\t\t<span class=\"ectbe-ev-day\">01<\/span>\n\t\t<span class=\"ectbe-ev-mo\">janvier<\/span>\n\t\t<span class=\"ectbe-ev-yr\">2026<\/span><span class=\"ectbe-ev-hyphon\"> - <\/span>\n\t\t\t<span class=\"ectbe-ev-day\">31<\/span>\n\t\t\t<span class=\"ectbe-ev-mo\">d\u00e9cembre<\/span>\n\t\t\t<span class=\"ectbe-ev-yr\">2026<\/span><\/div><div class=\"ectbe-evt-title\"><a class=\"ectbe-evt-url\" href=\"https:\/\/unwg.ch\/fr\/unwg-event\/yoga\/\">Yoga<\/a><\/div><div class=\"ectbe-evt-description\">The courses will be held online on Zoom one Sunday a month from 10.00 - 10.45 AM<\/div><div class=\"ectbe-evt-more-box\"><a class=\"ectbe-evt-read-more\" href=\"https:\/\/unwg.ch\/fr\/unwg-event\/yoga\/\">Find out more<\/a><\/div><\/div><div class=\"ectbe-evt-img\"><img decoding=\"async\" src=\"https:\/\/unwg.ch\/wp-content\/uploads\/2025\/05\/yoga-classes.jpg\" alt=\"\" \/><\/div><\/div><div id=\"event-8165\" class=\"ectbe-inner-wrapper ectbe-simple-event\"><div id=\"ectbe-date\" class=\"ectbe-date-area\">\n\t\t\t\t\t\t<span class=\"ectbe-ev-mo\">Jan<\/span>\n\t\t\t\t\t\t<span class=\"ectbe-ev-day\">01<\/span>\n\t\t\t\t\t<\/div><div class=\"ectbe-content-box\"><div class=\"ectbe-date-area\">\n\t\t<span class=\"ectbe-ev-day\">01<\/span>\n\t\t<span class=\"ectbe-ev-mo\">janvier<\/span>\n\t\t<span class=\"ectbe-ev-yr\">2026<\/span><span class=\"ectbe-ev-hyphon\"> - <\/span>\n\t\t\t<span class=\"ectbe-ev-day\">31<\/span>\n\t\t\t<span class=\"ectbe-ev-mo\">d\u00e9cembre<\/span>\n\t\t\t<span class=\"ectbe-ev-yr\">2026<\/span><\/div><div class=\"ectbe-evt-title\"><a class=\"ectbe-evt-url\" href=\"https:\/\/unwg.ch\/fr\/unwg-event\/pilates\/\">Pilates<\/a><\/div><div class=\"ectbe-evt-venue\"><span class=\"ectbe-icon\"><i class=\"ectbe-icon-location\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"ectbe-venue-details ectbe-address\">Villa Tacchini,<br><span class=\"tribe-address\">\n\n<span class=\"tribe-street-address\">Chemin de l\u2019Avenir 11<\/span>\n\t\n\t\t<br>\n\t\t<span class=\"tribe-locality\">Petit-Lancy<\/span><span class=\"tribe-delimiter\">,<\/span>\n\n\n\t<span class=\"tribe-postal-code\">1213<\/span>\n\n\t<span class=\"tribe-country-name\">Switzerland<\/span>\n\n<\/span>\n<\/span><\/div><div class=\"ectbe-evt-description\">The courses will be held at Maison De Quartier, Villa Tacchini every\u00a0Mondays 13.30 - 14.30<\/div><div class=\"ectbe-evt-more-box\"><a class=\"ectbe-evt-read-more\" href=\"https:\/\/unwg.ch\/fr\/unwg-event\/pilates\/\">Find out more<\/a><\/div><\/div><div class=\"ectbe-evt-img\"><img decoding=\"async\" src=\"https:\/\/unwg.ch\/wp-content\/uploads\/2025\/05\/Pilates.jpg\" alt=\"\" \/><\/div><\/div><div id=\"event-11366\" class=\"ectbe-inner-wrapper ectbe-simple-event\"><div id=\"ectbe-date\" class=\"ectbe-date-area\">\n\t\t\t\t\t\t<span class=\"ectbe-ev-mo\">Jan<\/span>\n\t\t\t\t\t\t<span class=\"ectbe-ev-day\">16<\/span>\n\t\t\t\t\t<\/div><div class=\"ectbe-content-box\"><div class=\"ectbe-date-area\">\n\t\t<span class=\"ectbe-ev-day\">16<\/span>\n\t\t<span class=\"ectbe-ev-mo\">janvier<\/span>\n\t\t<span class=\"ectbe-ev-yr\">2026<\/span><span class=\"ectbe-ev-hyphon\"> - <\/span>\n\t\t\t<span class=\"ectbe-ev-day\">31<\/span>\n\t\t\t<span class=\"ectbe-ev-mo\">d\u00e9cembre<\/span>\n\t\t\t<span class=\"ectbe-ev-yr\">2026<\/span><\/div><div class=\"ectbe-evt-title\"><a class=\"ectbe-evt-url\" href=\"https:\/\/unwg.ch\/fr\/unwg-event\/bollywood-beats-wellness\/\">Bollywood Beats &amp; Wellness<\/a><\/div><div class=\"ectbe-evt-venue\"><span class=\"ectbe-icon\"><i class=\"ectbe-icon-location\" aria-hidden=\"true\"><\/i><\/span>\n\t\t\t\t\t\t<span class=\"ectbe-venue-details ectbe-address\">Villa Tacchini,<br><span class=\"tribe-address\">\n\n<span class=\"tribe-street-address\">Chemin de l\u2019Avenir 11<\/span>\n\t\n\t\t<br>\n\t\t<span class=\"tribe-locality\">Petit-Lancy<\/span><span class=\"tribe-delimiter\">,<\/span>\n\n\n\t<span class=\"tribe-postal-code\">1213<\/span>\n\n\t<span class=\"tribe-country-name\">Switzerland<\/span>\n\n<\/span>\n<\/span><\/div><div class=\"ectbe-evt-description\">Bollywood Beats &amp; Wellness Group \u2013 Bring Joy to Your Tuesdays! \ud83d\udc83 Our Bollywood Beats &amp; Wellness Group is a vibrant celebration of movement, music, and joy. Each Tuesday morning, the lively rhythms of Bollywood set the tone for a session that uplifts the spirit, energizes the body, and refreshes...<\/div><div class=\"ectbe-evt-more-box\"><a class=\"ectbe-evt-read-more\" href=\"https:\/\/unwg.ch\/fr\/unwg-event\/bollywood-beats-wellness\/\">Find out more<\/a><\/div><\/div><div class=\"ectbe-evt-img\"><img decoding=\"async\" src=\"https:\/\/unwg.ch\/wp-content\/uploads\/2026\/01\/Bollywood_cover-1024x768.jpeg\" alt=\"\" \/><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wellbeing &amp; Fitness Join us to cultivate balance, strength, and resilience in your life! The UNWG-GENEVA offers regular courses and interest groups to eligible members free of charge. (Eligibility is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":731,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","footnotes":""},"class_list":["post-793","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/unwg.ch\/fr\/wp-json\/wp\/v2\/pages\/793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unwg.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/unwg.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/unwg.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unwg.ch\/fr\/wp-json\/wp\/v2\/comments?post=793"}],"version-history":[{"count":0,"href":"https:\/\/unwg.ch\/fr\/wp-json\/wp\/v2\/pages\/793\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/unwg.ch\/fr\/wp-json\/wp\/v2\/pages\/731"}],"wp:attachment":[{"href":"https:\/\/unwg.ch\/fr\/wp-json\/wp\/v2\/media?parent=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}